Dela | Personal Trainer
Region: US
Saturday 19 September 2026 01:33:40 GMT
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Kell :
The bird dog row killed me in the best way
2026-09-19 04:49:10
71
QueenBee :
I cannot get the Pallof Press form right 😭
2026-09-19 01:47:49
46
Jenny D :
dead bugs for life
2026-09-19 11:44:24
113
fay123 :
isnt dog bird row the same movement pattern as dead bug? can i include both in the same workout?
2026-09-19 12:41:21
17
move along :
just started the pallof press and my core burned so much....I love it
2026-09-19 15:11:33
1
user3760054610962 :
Should we do all 3 together or on separate days ??
2026-09-19 15:23:09
2
Baby G :
All those three!!!
2026-09-19 15:45:24
1
Sophia Loren :
All of them[Happy][Happy][Happy]
2026-09-19 18:11:34
1
Cassandra Douglas :
Do you do the bird dog row on a bench or floor
2026-09-19 18:34:53
1
Lindsay Swanson :
I am as told by a personal trainer to do these same excersises after my c section! These are all amazing!!
2026-09-19 16:33:29
1
Chesney Adonis :
Pallof press is so good!!!!
2026-09-19 14:08:21
1
the glass collective :
you are so important to us ❤️
2026-09-19 12:33:26
1
ℒ𝒶𝓆𝓊ℯ𝓂𝒶𝓃𝒹𝒶 👸🇩🇿 :
Dead bags are so good I love them
2026-09-19 14:30:39
1
Rae :
Do you have any home workouts?
2026-09-19 18:05:57
1
leah young :
Definitely doing all three
2026-09-19 12:07:07
1
kb :
I started weighted dead bugs too! And my lower back doesn’t hurt at all anymore!! It ached sooooo bad for a few years.
2026-09-19 05:27:50
26
ali :
that last one really helped during my sciatica flare up!
2026-09-19 11:31:22
0
smooooooches :
55 pound weighted vest on taki mg a deliberate walk is really helping me fix the anterior tilt and I’m feeling the muscles above my butt anddddddd I’m seeing the back dimples. Four kids and the lower back is a killer. I’m itching to get over my rest day to get back to the vest and doing these big stairs by my home is really getting my butt poking
2026-09-19 15:47:53
0
Annette | Scentsesh :
Doing the pallof press today because of you. Thank you!!!
2026-09-19 14:13:09
2
✨Rachel ✨ :
My trainer for weeks has me doing the pallof press and dead bugs. I’ve noticed I can do level 12 incline on the treadmill without holding on now. I feel so much more stable.
2026-09-19 10:28:56
1
:
What about at home core exercises
2026-09-19 18:24:30
1
Jass Marie | Your Fav Author :
I can’t get the hand coordination down with deadbugs and it’s so frustrating
2026-09-19 13:31:34
4
Owls :
More details on the last one, please. Don’t know about it; don’t understand it; would like to though.
2026-09-19 06:41:50
1
Attirer_18 :
Love dead bugs
2026-09-19 16:52:53
2
Stefani :
I live the Pallof press and Deadbug. Adding that third one!!
2026-09-19 10:49:22
3
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