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@monaken69: ငါ့မှာလည်ရှိတယ်ဟေ#fypシ゚viral #viraltiktok #fypシ゚viral
Monaᥫ᭡
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Region: MM
Saturday 19 September 2026 01:53:59 GMT
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🍓💐👉ဘိတ်သူမလေး👈🍒🍇 :
ဟုတ်တယ်
2026-09-19 04:51:56
2
☸☪☯⚛☦ဒေါ်.........ဇင်...✳✴❇☣☸ :
2026-09-19 03:11:17
0
Akari LaMin 😔😔 :
2026-09-26 09:11:05
0
🍬Bar Le🍬🚬 :
2026-09-24 11:41:21
0
🥝သဲသဲလေး🥝 :
2026-09-19 08:25:50
0
Soe Myat Htay :
🥰🥰🥰
2026-10-01 07:26:24
0
💗thazin 💗 :
@ei ei hlaing💙💜 ကိုယ်တွေရဲ့စုဆောင်းမိတာလေး😁😂
2026-09-27 15:03:02
1
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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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