@frankiepham_: For skullcrushers, you don’t literally have to CRUSH your skull. Bringing your shoulders back slightly to clear your head will not only help you isolate your triceps a bit more but save you from hurting yourself bc we don’t want that Send this to someone with a big target 👀👀

Frankie Pham

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Saturday 19 September 2026 02:04:41 GMT