NTB Sabet Tiga Apresiasi Kemendagri, Raih Dukungan Rp9 Miliar JAKARTA – Pemerintah Provinsi Nusa Tenggara Barat (NTB) meraih tiga apresiasi dari Kementerian Dalam Negeri (Kemendagri) dalam Apresiasi Pemerintah Daerah Berprestasi 2026 Batch II Regional Maluku dan Nusa Tenggara di Jakarta, Kamis (17/9/2026). NTB meraih Terbaik 1 Implementasi Program Pembangunan 3 Juta Rumah, serta Terbaik 2 Akses Pendidikan dan Pelayanan Pendidikan dan Terbaik 2 Pengelolaan Sampah dan Lingkungan Asri. Atas capaian tersebut, NTB memperoleh dukungan anggaran total Rp9 miliar, terdiri dari Rp6 miliar untuk bedah rumah 300 unit serta masing-masing Rp1,5 miliar untuk bidang pendidikan/kesehatan dan pengelolaan sampah serta lingkungan. Gubernur NTB H. Lalu Muhamad Iqbal mengatakan apresiasi tersebut menjadi dorongan agar kebijakan pemerintah daerah menghasilkan manfaat nyata bagi masyarakat. Selain tingkat provinsi, Kota Bima, Kota Mataram, Kabupaten Sumbawa Barat, dan Kabupaten Lombok Utara juga memperoleh apresiasi pada sejumlah kategori pelayanan dasar dan lingkungan. #ntb #gubernurntb #miqikbal #viral #fyp - @berita_bima

sto diventano un uomo, da oggi smetto palestra 😓 #perte #fyp #palestra #posing #muscle #gymgirl #foryoupage

Amor a 7 mares ❤️‍🩹. | Maestro poncho zuleta #amora7mares #ponchozuleta #vallenato #vallenatoparadedicar #fyppppppppppppppppppppppp

Alhamdulillah sai godiya 💃🏻💃🏻

ඔලු ඉවරයි 🗿🎮❗ #tranding #foryou #viral #srilanka #srilankagaming

My baby had a short nap day. I moved bedtime to 6pm instead of 7:30pm. She slept until 7am. I have done this every short nap day since. ⠀ 1️⃣ Total daily sleep target is the number that governs night sleep quality. When naps fall short — a catnap instead of a 1.5-hour nap, or a skipped nap — the deficit accumulates as sleep debt. By bedtime, a baby running 60 to 90 minutes of nap debt has elevated cortisol, a compressed sleep window, and a higher risk of early morning waking. Moving bedtime earlier by 30 to 60 minutes converts the nap deficit into additional night sleep. ⠀ 2️⃣ The mathematics: a 5-month-old with a daily sleep target of 14 hours, sleeping 10 hours at night and 4 hours across two naps. On a short nap day where they only achieve 2.5 hours of nap sleep — they are running 1.5 hours of deficit. If you hold the 7:30pm bedtime, that deficit accumulates. If you move bedtime to 6pm, you are offering 1.5 additional hours of night sleep opportunity. Most of it will be used. ⠀ 3️⃣ The early bedtime does not cause early morning waking. This is the most common fear. Early morning waking is caused by sleep deficit and overtiredness — both of which are present on a short nap day and made worse by a late bedtime. An earlier bedtime on a short nap day almost always produces either the same or a later morning wake time. ⠀ 4️⃣ The rule: for every 30 minutes of missed nap sleep, move bedtime 20 minutes earlier. Cap the early bedtime at 6pm regardless of nap shortfall. Below 6pm and circadian biology begins working against you — it is too early for the melatonin ramp to be in full effect. ⠀ This is the exact reason I started using an app called Napcue. It learns my baby's real patterns, tracks wake windows automatically, and gives me a heads up when the sleepy window is about to open so we're not crashing past it. Bedtime went from feeling like a guessing game to being a quiet notification on my phone. ⠀ Link in bio @napcueapp 💜 #babysleep #shortnap #bedtime #babysleeptips #newmom

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Saturday 19 September 2026 02:57:48 GMT

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