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deadlift has the worst roi hands down you literally dont gain anything that you cant gain out of isolation exercises and its the one that requires the strictest form with the highest risk of injury. F tier exercise
2026-09-19 06:45:50
17
sushienjoyer68 :
i do very conservative on deadlift, hipthrust and squats. It feels very injury prone so I do it very carefully with less weight
2026-10-08 19:01:18
0
shrkek :
the dude wasn’t even injured from deadlifting, he broke his neck while surfing
2026-09-19 11:02:14
800
sohail :
im recovering from calves injury;
I did demon calves raises
2026-09-19 07:47:30
337
Football 4 life :
Supporting small creators
2026-09-19 03:14:46
88
chris :
Deadlifts work feet right?
2026-09-19 03:42:04
108
henry of skalitz :
I like doing deadlifts but they hit legs so I can't do them
2026-09-19 11:15:51
25
.TN. :
I AIN'T STOPPING DEADLIFTS!
2026-09-19 08:20:31
67
fougaro :
Let’s go let’s get cracked
2026-09-19 03:43:55
32
️ :
Let’s go lest get jacked
2026-09-19 13:46:10
16
shamzine :
He did overload but progressive was left out on the table.
2026-09-19 06:12:34
39
emmanuel :
Sure, but you might as well avoid high-risk exercises like deadlifts that can be replaced with way "easier" ones that don't require perfect form to not be injured and that target the same muscle groups
2026-09-19 14:00:47
5
saksfifthavenue8 :
How do you train with tendon injury?
2026-09-20 03:59:56
1
🏞 :
This is why I don't go to the gym😁
2026-09-19 06:19:38
15
tony :
First
2026-09-19 03:05:30
7
‹¡› :
I've been lifting for 3 years, im 21 and i bench 105kg, deadlift 185kg squat 120 for 3, 40kg weighted pull up and I've never been injured. 64kg 5'10 natty btw. it's all about the form and fatigue management. i never try to work super hard if i didn't have enough sleep last night or if my body feels funky.
2026-09-19 06:18:18
0
Trentwins :
We love you ❤️
2026-09-19 03:32:45
17
Sonny :
another reasons to not do legs yess ! lets go lets skip legs ! 💪
2026-09-19 11:34:21
6
່ :
Thats why clasthenics is better
2026-09-19 11:24:12
0
Adigun96 :
But its a such an unnecessary work out if you are not an athlete
2026-09-19 15:36:31
1
Aaden :
Is it okay to do 3 total sets for a exercise. 1 set for 9 for a warmup and then 2 sets 6-8 for working sets
2026-09-19 21:02:46
2
Deleted_User29 :
he got paralized from surfing dude not deadlifts. and he was ego lifting as hell
2026-09-19 17:21:20
3
._._.you :
that guy didn't even get paralysed from deadlifts he commented In another post about what caused it
2026-09-19 11:42:00
3
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