@rheaescobar10: As you can see I most definitely lost a lot of body fat and put on muslce I look so good yall Im still in the process of dropping more bodyfat so no I do not want to be 234lbs but the difference is so crazy Im so glad I switched my mind set and ditched only doing cardio to lifting and doing my cardio after every lift because my results are phenomenal lift the weights ladies and thank me later😍👏🏻🔥💪🏻 #myjourney #bodyrecomposition #motivation #reachingmygoals