@swimtribeofficial: Breaststroke Race Start Streamline Dolphin Kick 🔥 That first dolphin kick is a key part of the breaststroke pullout. Used at the right moment, it helps you maintain speed and transition smoothly into your first breaststroke pull. Focus on: ✅ Tight streamline off the start ✅ One controlled dolphin kick ✅ Kick from the core and hips ✅ Keep the body long and streamlined ✅ Time the dolphin kick with the pull ✅ Carry your speed into the first stroke It’s not about kicking harder it’s about timing, position and speed. #swimtribeofficial #Breaststroke #BreaststrokePullout #RaceStart #SwimmingTechnique

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Saturday 19 September 2026 07:11:22 GMT