@jennisa703: A nutrient-dense blend packed with healthy fats, fiber, antioxidants and protein. Good for heart health, brain health, immunity and healthy aging. 🥬 Kale — 2 cups
🥑 Avocado — ½ medium
🫐 Blueberries — ½ cup
❤️ Goji berries — 1 tbsp
🌿 Cinnamon — 3 dashes 
💪 Protein powder — 1 scoop (depends on your daily protein intake) 
💧 Water — 12 oz 
🥜 Mixed nuts — 30 g on the side Total calories: Smoothie: ~325 calories With mixed nuts: ~500 calories total
Protein: ~30g (depending on your protein powder, if you have enough protein intake per day, exclude it) #Your future self will thank you 💕

Jennisa

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Region: US

Saturday 19 September 2026 07:12:48 GMT