@iftikhar.hussain820: @iq_12 @Muzahir Hussain @Qasid @Dildar Hussain @🥹Soche.🥀.Badshah🥹 @Wor_Lumba @🦅YAR BASH🦅 @@Abbasjan 5720 @shabab Hussain 🇶🇦 @Ali Ali 313 #

【⚜️🇶🇦【iftikhar】🇦🇺】

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Saturday 19 September 2026 08:16:38 GMT

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Ibnoo :

🥰

2026-09-19 08:25:57

1

باغى جنان :

2026-09-19 17:20:14

1

Ãsîf ÅLÎ🫶 :

2026-09-19 09:32:12

1

Ãsîf ÅLÎ🫶 :

2026-09-19 09:32:10

1

@Abbasjan 5720 :

2026-09-19 11:15:32

1

@Abbasjan 5720 :

2026-09-19 11:15:25

1

☠️ J o k e r ☠️ :

2026-09-19 16:29:40

1

Dildar Hussain :

💔

2026-09-19 12:52:18

1

musaibhussain :

🥰🥰🥰

2026-09-19 08:20:19

1

Ãsîf ÅLÎ🫶 :

2026-09-19 09:32:14

1

باغى جنان :

2026-09-19 17:20:16

1

Qasid :

🥰🥰🥰

2026-09-19 11:48:50

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💎𝕀𝕂ℍ𝕋𝕀𝕊ℍ𝔸𝕄 𝕋𝕌ℝ𝕀💎 :

♥️♥️♥️

2026-09-22 05:39:05

1

Toor king 221 👑 :

❤️❤️❤️

2026-09-21 16:10:41

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SAHIB JANI 786 :

💔💔💔

2026-09-21 09:17:25

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SAHIB JANI 786 :

❤️❤️❤️

2026-09-21 09:17:20

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wasiabbas12 :

🥰🥰🥰

2026-09-21 08:08:19

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𝙌𝙖𝙢𝙖𝙧 𝘼𝙗𝙗𝙖𝙨 𝙘𝙖𝙢 :

♥️♥️♥️

2026-09-20 16:04:16

1

غنم رنگ جنان :

🥰🥰🥰

2026-09-20 10:15:17

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💥⋇⋆✦⋆⋇　D͡octoʀ_Gʜuʟʌʍ_H★ :

🥰🥰🥰

2026-09-20 14:51:25

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💥⋇⋆✦⋆⋇　D͡octoʀ_Gʜuʟʌʍ_H★ :

❤️❤️❤️

2026-09-20 14:51:23

1

꧁𓊈𒆜🅹🅰🅳🅾𒆜𓊉꧂ :

💕💕💕

2026-09-20 03:38:15

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🍁🍂🥀 Asim jani 033 🍁 :

🥀🥀🥀

2026-09-20 06:21:36

1

باغى جنان :

❤️❤️❤️

2026-09-19 17:20:09

1

💔QAiDi💔 804💔 :

[Red heart][Red heart][Red heart]

2026-09-19 08:20:11

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Why I Don’t Just Give You 3 Sets of 12… Instead of mindlessly repping through sets, I teach you to hold your body in its strongest, most demanding positions—and breathe. Not shallow chest breathing. True diaphragmatic breathing. Where your rib cage expands, your belly inflates, and your body stays under control even when the tension gets uncomfortable. This method isn’t just harder…it’s smarter. Here’s what deep isometric breath-based training gives you: • Builds more functional strength by increasing time under tension • Improves mobility and flexibility by training control at end ranges • Strengthens your core by activating deep stabilizers with breath pressure • Boosts body awareness and joint stability • Trains your nervous system to stay calm under stress • Prevents injury by improving how your body handles load and pressure Instead of rushing through reps and checking boxes, you’re learning to truly own your movement. This is why in the summer shred program I have you one day of isometric holds. You are building the baseline and you’re ready to get to your leanest, strongest, most athletic and mobile self. 1 kettlebell, 1 band, 1 body. Comment “MOVES” for access to my workout app. #Fitness #workout #workoutmotivation #homeworkouts #corecore #6pack #weightlosshelp

Why I Don’t Just Give You 3 Sets of 12… Instead of mindlessly repping through sets, I teach you to hold your body in its strongest, most demanding positions—and breathe. Not shallow chest breathing. True diaphragmatic breathing. Where your rib cage expands, your belly inflates, and your body stays under control even when the tension gets uncomfortable. This method isn’t just harder…it’s smarter. Here’s what deep isometric breath-based training gives you: • Builds more functional strength by increasing time under tension • Improves mobility and flexibility by training control at end ranges • Strengthens your core by activating deep stabilizers with breath pressure • Boosts body awareness and joint stability • Trains your nervous system to stay calm under stress • Prevents injury by improving how your body handles load and pressure Instead of rushing through reps and checking boxes, you’re learning to truly own your movement. This is why in the summer shred program I have you one day of isometric holds. You are building the baseline and you’re ready to get to your leanest, strongest, most athletic and mobile self. 1 kettlebell, 1 band, 1 body. Comment “MOVES” for access to my workout app. #Fitness #workout #workoutmotivation #homeworkouts #corecore #6pack #weightlosshelp

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