@ptvitals: Age 40+ Morning Mobility: 5 Moves Wake up feeling stiff? This morning mobility routine works hip rotation, spinal rotation, lateral movement, and hip flexor flexibility to get your hips and trunk moving in multiple directions. Try these 5 moves as a simple morning reset to start your day with more movement. ——————
💪 Move Without Pain
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PT Vitals | Mobility

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Saturday 19 September 2026 10:10:55 GMT