@tworley63: Here's a recipe by Low Calorie Sauces for a creamy jalapeño dipping sauce that's perfect for chicken nuggets or anything else you fancy! Ingredients: * 1/2 cup low-fat cottage cheese * 1/2 cup nonfat Greek yogurt * 1 fresh jalapeño * 1/3 cup fresh cilantro * 1 tbsp fresh lime juice * 1 garlic clove * 2 tbsp chopped green onion * 1/4 tsp ground cumin * 1/4 tsp garlic powder * Black pepper to taste Directions: 1. Blend the cottage cheese until completely smooth. 2. Add the Greek yogurt, jalapeño, cilantro, and lime juice. 3. Add the garlic, green onion, cumin, garlic powder, and black pepper. 4. Blend until creamy and smooth, leaving only very fine green flecks. 5. Taste and adjust the jalapeño or lime as desired. 6. Refrigerate for at least 30 minutes before serving. Storage: Store in an airtight container in the refrigerator for up to 4 days. Stir well before serving. Chef Tip: Remove the jalapeño seeds and membranes for a milder sauce, or leave some in for extra heat. Blending the cottage cheese first is the key to getting an extra-smooth, restaurant-style texture. #DippingSauce #JalapenoSauce #Recipe #HomemadeSauce #Cooking

1633

There are no more comments for this video.

To see more videos from user @tworley63, please go to the Tikwm homepage.