@coachgreen.pt: Healthy Ankles, Knees & Feet Your knees don’t work alone. Your feet, ankles and the muscles around your knees all work together every time you walk, squat, run or train. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient. Keep the movements controlled, stay within a comfortable range and build up gradually. #Mobility #KneePain #AnkleMobility #fyp #movement

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Saturday 19 September 2026 11:40:18 GMT