@gratitu2025: Dialogue et efforts ❤️#rdcongo🇨🇩 #cotedivoire🇨🇮225 #senegaltiktok

Charlibenz71
Charlibenz71
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Saturday 19 September 2026 11:42:18 GMT
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salysanon
Dame SARÉ / SANON :
Hummm, la plupart des l’Hommes âpres le mariage, plus d’affection et bonjour au mépris.
2026-09-19 14:59:28
3
user2005966033555
Esther :
eeeeeh on peut pas enregistrer, status visé allais dja ça 😂😂
2026-09-19 15:41:09
1
lumieredumonde951
Lumiere du monde :
les hommes aujourdhui plus libre que les femmes ! 😉
2026-09-19 17:29:16
0
mezemezene845
Meze Mezene :
merci coach c'est vrai ce que vous dites
2026-09-19 17:24:45
0
user8254482477976
user8254482477976 :
vraiment
2026-09-19 17:21:10
0
andy_choco
Andy hair :
des hommes comme sa existent encore , on est toute seule dans nos relations maintenant
2026-09-19 16:05:58
1
user3703275123481
inea :
les hommes d'aujourd'hui. je ne crois pas !!
2026-09-19 17:30:32
0
user7961313554885
mabsseni :
affection= ko elle est capricieuse mais bon. Dieu est au contrôle
2026-09-19 16:14:16
0
kirakone06
kirakone06 :
validé
2026-09-19 17:15:42
0
abbachampion0
ABBACHAMPION L :
Es ce qu'avec la femme africaine cest le contraire ??
2026-09-19 12:10:14
0
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Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once!  Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking
Meal Prep Ideas for Busy Weeks ⚡️🍱 Three simple, make-ahead meals to carry you through the workweek—minimal chop, maximum payoff. Save this and prep once! Breakfast 🫐 Maple Blueberry Overnight Oats Ingredients (serves 1, scale up): rolled oats, milk of choice, chia seeds, blueberries, maple syrup Instructions: In a jar combine 1/2 cup oats, 2/3 cup milk, 1 tsp chia. Stir, top with 1/3 cup blueberries and 1–2 tsp maple. Refrigerate overnight. Grab-and-go for 4 days. Lunch 🥗 Sheet-Pan Chicken & Veggie Quinoa Bowls Ingredients: chicken breast, bell peppers, red onion, broccoli, olive oil, smoked paprika, garlic powder, lemon, cooked quinoa, salt & pepper Instructions: Toss chopped peppers, onion, and broccoli with olive oil, salt, paprika, garlic powder. Roast at 425°F for 15 min. Add seasoned chicken (sliced or butterflied), roast 12–15 min more until cooked. Squeeze lemon. Portion over cooked quinoa. Refrigerates 4 days; reheat and finish with extra lemon. Dinner 🧡 Honey-Garlic Salmon with Roasted Green Beans & Potatoes Ingredients: salmon fillets, baby potatoes, green beans, olive oil, honey, soy sauce, garlic, lemon, salt & pepper Instructions: Halve potatoes; roast with olive oil, salt at 425°F for 20 min. Add green beans (oil, salt) to pan, roast 10 min. Stir 1 tbsp honey + 1 tbsp soy + 1 grated garlic clove + squeeze lemon; brush on salmon. Push veg aside, add salmon to pan, roast 8–10 min until flaky. Great hot or room temp; keeps 3 days. Prep tips: Batch on Sunday, portion into containers, keep dressings/sauces separate. Label dates and you’re set. Want the grocery list? Comment PREP and save this for your Sunday reset! #mealprepsunday #workweeklunch #makeaheadmeals #mealprepideas #batchcooking

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