@drmelissadelcarmen: If you’re over 40 and ready for more of a challenge…this one is for you. 🔥 Welcome to my Advanced Series…and this workout is PURE FIRE. We’re working the entire body to strengthen, tone and sculpt with slow, controlled movements that make every rep count. All you need: 👉🏼5–8 lb dumbbells 👉🏼Soft-density foam roller Perform 2-3 sets with 8-10 reps of each exercise. Don’t let the slow movements fool you…you’re going to feel EVERYTHING. 💪🏻❤️ Save this workout for later and comment “ADVANCED” if you’re ready for more workouts like this! #strength #totalbody #weights #exercise #fyp

Violet Anderson😁 :

Hey DrMelissaDelCarmen! Really smart how you hooked viewers with that 'over 40' angle right away—such a relatable opener. 🔥 Left a note in your back channel about something you might find interesting!

cor :

dónde puedo comprar ese colchón

francescaporta :

Advance

user967155 :

You make it look so easy!!! and is really HARD!!!!!! 😭

Lori Stokes Anderson :

absolutely beautiful, I need to learn to do this

lizandrews311 :

Amazing

Trasussurri :

invece dei pesi posso usare bottigliette d'acqua, oppure piene di sabbia

Ranka Milinkovic :

Bravoooo

Santos Rixxi :

creo que estos ejercicios son ideales para las personas que sufren de escoliosis

consuelo :

BIENAS TARDES CON CUANTO DE PESO DE LAS MANCUERNAS HAY QUE EMPEZAR?

Luz Corrales :

Advanced

Angélica Flor Aguirr :

👍 genial

pmani :

Advance

user7693867342031 :

muy bueno

María del Mar :

excelente,me gusta tus ejercicios

Sweet After Dark :

[Heartwarming]Amazing

dyzac2dyfbdj :

Zinndy Guillen :

Excelente 👌🏻

Sun :

Fentsy :

I love this

✨ :

enseña mujer por dios

Рузанна :

👍👍👍

jolyclaudine :

🥰🥰🥰

user82332290432 :

💐💐💐

Essert Larissa :

👍👍👍