@thebrainmaze: The Muscles That Keep Your Arm in Place - Four small rotator cuff muscles keep your shoulder stable while allowing its extraordinary range of motion. They work together in constant, coordinated tension to hold the humeral head inside its shallow socket. When even one muscle is injured or overused, this delicate balance can fail—making rotator cuff tears painful and disruptive.

seymour freeman :

ok but what workouts should I do to strengthen these muscles

skyball :

what group of food do think is best for your joints ?

हैq栓جわ아 :

supraspinatus, infraspinatus, teres minor, subscapularis, note 💪

Péniel :

with is this subscapularis located?😂😂😂😂😂

Clay :

I can dislocate my shoulders at will

Patrick🇭🇷✝️ :

i needed 3 months gym to feel better and 6 months to heal my rotator cuff cuffs injury

Elara :

why subscapularis displays at front 🤔

Ribz :

Amazing 💪💪💪💪💪💪💪💪

Jean Le Gateau :

I tore supraspinatus. Had it surgically repaired. Perfect again except I can’t form a bicep on left arm.

CAPRI :

Very interesting 👌🏽

Casm99 :

so with a tear of of the 4, any recommendations on best practices to heal it?

oxfordavid :

What about my subacromial impingement? Please can you illustrate that?

Shapour27 :

Thank you for this

Jerry373 :

THANK THE EXUSIAI. Jerry

Faith Wymore :

how is Ehlers-Danlos affect led by this? my shoulders are in pain constantly

TIKTOK IS VERY ADDICTIVE 😱 :

سبحان اللّٰہ العظیم

benhirranemoh :

great

Loulabell :

I love love love strengthening these four stability muscles

SockPuppet ♥️ 🇵🇸 :

omg what beast is that? Clearly not a human 🤣 Look below his arm when he raise it up. Is that a second arm inside him?!?

Blessed&Grateful :

The bashes are sexy 🔥

A… :

إستمرار المجتمع :

💞💞💞

حمزة بورزق🎶 :

❤️❤️❤️

M.QASIM🤴 POPAL💔 :

🥰🥰🥰

Павлина Банова :

🥰🥰🥰