@brightmomentco: not me sitting by the oven WAITING for them to be done… these (high protein) crispy tuna rice paper rolls are a long-time favorite lunch and made with @Wild Planet Foods premium albacore wild tuna for all those lean proteins & omega 3s!! Servings: 2 6 to 8 rice paper rolls 1 cup cooked sushi rice 1 ½ cups shishito peppers, cooked until slightly charred in olive oil and chopped 1 large carrot, peeled and thinly sliced 1 cucumber, thinly sliced (optional) fresh cilantro, chopped 2 cans Wild Planet Albacore Wild Tuna, liquids drained ½ cup plain yogurt, or substitute half with mayonnaise 2 tablespoons low sodium soy sauce 1 teaspoon (or to taste) chili crisp oil, or chopped Calabrian peppers 2 chopped scallions, or 2 tablespoons chopped chives Olive oil, for cooking Preheat oven 450F. Line a large baking pan with parchment paper. Drizzle generously with olive oil. To make the tuna mixture, combine the canned Wild Planet tuna, yogurt, soy sauce, chili crisp oil, and chopped scallions. Mix until tuna is finely mashed up. To assemble the spring rolls, add water to a shallow rimmed bowl. Working one at a time, dip a rice paper roll into the water to soften then place on a clean surface. Layer with a spoonful of the cooked sushi rice, tuna mixture, thinly sliced cucumber and carrots, chopped (charred) shishito peppers, and (optional) chopped cilantro. Fold in the sides of the spring roll, then roll up tightly like a burrito. Place on the prepared baking pan. Repeat with remaining spring roll wrappers. Drizzle with olive oil once all are assembled. Bake for 15 minutes, flip the spring rolls, then bake another 10 to 15 minutes, until spring rolls are browned and crispy on both sides. Let cool down at least 10 minutes. Enjoy warm with additional soy sauce-chili crisp oil dipping sauce. #fallrecipes #lunchrecipes #highproteinrecipes #highproteinmeals #highprotein
Lauren 🧚🏻♀️
Region: US
Saturday 19 September 2026 14:17:41 GMT
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gabsngainz_rd :
Wait how have I never thought of making spring rolls in the oven🤯
2026-09-20 13:14:33
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Makena Rose🌹 :
ooo i wanna make theseee
2026-09-29 04:48:58
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Ayushi 🩵🤞🏼 :
For my university I had to do a research and it turns out rice papers shoots your sugar spike triple the times than a normal dumpling wrapper, just use the normal ones, bec not only does the rice paper shoot it, it also drops it significantly and creates a shock
2026-09-19 17:30:05
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krazykatguy :
why the obsession over protein!
2026-09-25 01:37:11
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ariana10_50 :
Would an airfryer also work?
2026-09-19 15:56:23
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birdhouse :
Once I saw a can of fish .. like NOPE … man go make something fresh
2026-09-26 14:16:52
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Aishwaria Jamlani :
that crunchiest sound[Crying] YUM
2026-09-19 17:16:54
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xhilambalam :
girl u r so cute 😍
2026-09-19 14:24:50
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Danielle :
yummm
2026-09-19 15:22:40
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julie1623_ :
I wonder if chicken would work?? I just can’t do tuna 🤣
2026-09-21 01:59:07
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Madi Barrott :
Ooh love this idea!!!! But I want to try it with home canned Alaskan salmon!
2026-09-22 16:56:23
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martirose :
YUM
2026-09-20 03:46:18
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Lifeonquarryroad :
Oh they look so good
2026-09-20 20:41:04
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FelinesFitngFcsm❤️🧡💛💚💙💜 :
USE SKIP JACK. LESS MERCURY
2026-09-26 20:08:50
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nayvileigh :
OMG THESE LOOK SO SO GOOD
2026-09-20 01:56:05
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laiamalia :
so yummm 😍
2026-09-20 02:14:09
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APPETITE OF ALI :
yummy
2026-09-19 16:07:14
2
Amanda Tempesta :
YUM!!
2026-09-22 00:24:21
1
Selene :
More people need to see this ❤️
2026-09-20 11:08:42
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Cata7393 :
Yum 🤤
2026-09-19 19:37:20
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TheBusyMomEdit :
This recipe looks delicious
2026-09-20 04:48:55
2
Jaymealpreps :
Looks great you should try the app Yumzy
2026-09-20 21:29:41
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Layla Zeferino :
Your recipes always look so good!!!
2026-09-21 03:18:26
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Philip isreal :
nice recipe..neice food
2026-09-20 06:46:42
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amybacheva :
I know this is a good video but can I just say your skin is so flawless, and makeup looks fantastic
2026-09-21 03:14:42
2
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