@brightmomentco: not me sitting by the oven WAITING for them to be done… these (high protein) crispy tuna rice paper rolls are a long-time favorite lunch and made with @Wild Planet Foods premium albacore wild tuna for all those lean proteins & omega 3s!! Servings: 2 6 to 8 rice paper rolls 1 cup cooked sushi rice 1 ½ cups shishito peppers, cooked until slightly charred in olive oil and chopped 1 large carrot, peeled and thinly sliced 1 cucumber, thinly sliced (optional) fresh cilantro, chopped 2 cans Wild Planet Albacore Wild Tuna, liquids drained ½ cup plain yogurt, or substitute half with mayonnaise 2 tablespoons low sodium soy sauce 1 teaspoon (or to taste) chili crisp oil, or chopped Calabrian peppers 2 chopped scallions, or 2 tablespoons chopped chives Olive oil, for cooking Preheat oven 450F. Line a large baking pan with parchment paper. Drizzle generously with olive oil. To make the tuna mixture, combine the canned Wild Planet tuna, yogurt, soy sauce, chili crisp oil, and chopped scallions. Mix until tuna is finely mashed up. To assemble the spring rolls, add water to a shallow rimmed bowl. Working one at a time, dip a rice paper roll into the water to soften then place on a clean surface. Layer with a spoonful of the cooked sushi rice, tuna mixture, thinly sliced cucumber and carrots, chopped (charred) shishito peppers, and (optional) chopped cilantro. Fold in the sides of the spring roll, then roll up tightly like a burrito. Place on the prepared baking pan. Repeat with remaining spring roll wrappers. Drizzle with olive oil once all are assembled. Bake for 15 minutes, flip the spring rolls, then bake another 10 to 15 minutes, until spring rolls are browned and crispy on both sides. Let cool down at least 10 minutes. Enjoy warm with additional soy sauce-chili crisp oil dipping sauce. #fallrecipes #lunchrecipes #highproteinrecipes #highproteinmeals #highprotein

Lauren 🧚🏻‍♀️
Lauren 🧚🏻‍♀️
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Saturday 19 September 2026 14:17:41 GMT
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gabsngainz__rd
gabsngainz_rd :
Wait how have I never thought of making spring rolls in the oven🤯
2026-09-20 13:14:33
0
makena.rose5
Makena Rose🌹 :
ooo i wanna make theseee
2026-09-29 04:48:58
0
yycwithayu
Ayushi 🩵🤞🏼 :
For my university I had to do a research and it turns out rice papers shoots your sugar spike triple the times than a normal dumpling wrapper, just use the normal ones, bec not only does the rice paper shoot it, it also drops it significantly and creates a shock
2026-09-19 17:30:05
125
krazikatguy
krazykatguy :
why the obsession over protein!
2026-09-25 01:37:11
13
ariana10_50
ariana10_50 :
Would an airfryer also work?
2026-09-19 15:56:23
35
birdhouse783
birdhouse :
Once I saw a can of fish .. like NOPE … man go make something fresh
2026-09-26 14:16:52
1
samj14344
Aishwaria Jamlani :
that crunchiest sound[Crying] YUM
2026-09-19 17:16:54
13
xhilambalam
xhilambalam :
girl u r so cute 😍
2026-09-19 14:24:50
6
danielle_palmateer
Danielle :
yummm
2026-09-19 15:22:40
3
julie1623_
julie1623_ :
I wonder if chicken would work?? I just can’t do tuna 🤣
2026-09-21 01:59:07
1
madsbar222
Madi Barrott :
Ooh love this idea!!!! But I want to try it with home canned Alaskan salmon!
2026-09-22 16:56:23
1
withmartirose
martirose :
YUM
2026-09-20 03:46:18
3
lifeonquarryroad
Lifeonquarryroad :
Oh they look so good
2026-09-20 20:41:04
1
willows.mom11
FelinesFitngFcsm❤️🧡💛💚💙💜 :
USE SKIP JACK. LESS MERCURY
2026-09-26 20:08:50
0
nayvileigh
nayvileigh :
OMG THESE LOOK SO SO GOOD
2026-09-20 01:56:05
3
laiamalia
laiamalia :
so yummm 😍
2026-09-20 02:14:09
1
appetiteofali
APPETITE OF ALI :
yummy
2026-09-19 16:07:14
2
amandatempesta
Amanda Tempesta :
YUM!!
2026-09-22 00:24:21
1
selene47479
Selene :
More people need to see this ❤️
2026-09-20 11:08:42
1
cata7393
Cata7393 :
Yum 🤤
2026-09-19 19:37:20
1
thebusymomedit0
TheBusyMomEdit :
This recipe looks delicious
2026-09-20 04:48:55
2
jaymealpreps
Jaymealpreps :
Looks great you should try the app Yumzy
2026-09-20 21:29:41
4
laylazeferino1
Layla Zeferino :
Your recipes always look so good!!!
2026-09-21 03:18:26
1
philip.isreal7
Philip isreal :
nice recipe..neice food
2026-09-20 06:46:42
1
amybacheva
amybacheva :
I know this is a good video but can I just say your skin is so flawless, and makeup looks fantastic
2026-09-21 03:14:42
2
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