@dayan.kole: If you don't have time, have a busy schedule or are traveling, this is the workout that will keep you consistent. Which is the most important aspect of getting in shape. NOT BREAKING THE CYCLE! 10 min seems like nothing, but it's everything! The heavy rope hits your shoulders, arms, core and legs. Burning extra calories throughout the day and giving you that morning motivation to keep killing tasks, if done in the morning. About the workout: you can start with skipping 10 sec on and off if you are a beginner, then gradually increase to 20 on and off, and 30, until you get to 10 min straight without any rest. Are you up for the 10 min 30 day challenge? @swissskip

Reham :

This rope is heavy 🏋🏻‍♀️and jumping with it is a full body workout 💪🏻

Joanna Szalaj :

[Czerwone serce]

Magui :

🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

Pinky/Valerie :

You are something else

michelleberczynsk :

oh wow

susanagmez44 :

wooooow😌👌✨

Jhan14VN🍁🍁 :

hi baby

Irene Millington :

💛💛💛

marike1962 :

awacate :

yo salto 20 minutos por 5 dias

Moni Süßkartoffel :

Brigitte Kleinschmidt :

vTeresa De Mastro :

sempre allenamento

Tata 0209 :

🔥🔥🔥

Bono :

tengo una pregunta: es más efectivo para conservar el músculo esto (cuerda con peso) o el gimnasio?

tata_vid :

Еще глоток пива и я в теме 😅😂

🖤أپيِّ أعٌظّمَ خََّسآرآتّيِّ :

كيف ابدأ🥺

Pinky/Valerie :

Ok show off

CHARO :

hola Mi rey

deniadelcarmenzamora :

🥰

polo67670 :

angela cassidy :

I love the fact how committed you are to your skipping you've done well dayan keep up the good work 💜💜

AryJumpFit :

La mia corda preferita!!!🥰 Thank you Dayan 💪💪🔥

Gato Sem Nome :

Love

Elaine Cunha :

Hello Dayan!!