@lukamoves_: 94kg and moving like a lightweight. I’m seeing more people wake up to movement and actually prioritise how their body feels, not just how it looks and I love to see it. We’re built to move. To get up and down from the floor, explore different positions, feel strong, mobile and capable. But modern work, stress and sitting all day have pulled a lot of people away from that. The good news is you can get it back. Start moving with intention, try different disciplines and learn what your body is really capable of. If you want to train with someone who’s spent 15 years doing exactly that, DM MOVES for coaching.