@bearfiorda: Explosive training 👊 #mma #selfdefense #martialarts #howto #fight

SNERDaPERDS :

Former Pro Wrestler here: That guy is getting ready to suplex a train.

Jay Hart :

Bro is training to do this

bigjayyyyyyyyyyyyy :

It’s mostly for core strength and wrestling

Den Heffe :

dudes moving really fast with that plate 💀💀💀

Ghost Man Uno :

As well as the “explosive” training he’s also moving his feet to support that weight so footwork too

s s :

it's called function mobility

Billyray&973🥓 :

Is this good for weight loss

StrickenGhoul :

try road construction, many a heavy thing to throw around. standard traffic cones weigh 10 to 12lbs and there's always the 50lb bag to carry and throw around. seems like a good workout for the work.

Minty :

Now I don’t train fighting but I do play guitar so what are my chances of winning if I smash a guitar on the side of an assailants head?

Uchiha.Obito :

Bro is not Naruto

A M :

Sir, while Rugby is a, shall we say, rough and tumble sort of sport, I raise you;Irish GAA-Gaelic Football and Hurling. You know it's hardcore when the sport's amateur but has an 82,000 stadium solely for Irish sports(untill very recently)

Szechuan Soup 🇨🇦 :

“Bearsplain” i love it!

J White :

Wild that ppl wouldn’t automatically know why someone would be moving in an awkward fashion with something heavy isn’t combat related 🤣

JoseDietre :

instructions unclear, got explosive diarrhea

deen :

Looks like he is from Dagestan

Lunnarp321 :

Where can I buy that Cobra Kai T-shirt?

UrDadGrows :

nah this is just basic core training if you want to get strong as a tree

Alex :

Big fan of bearsplaining

bevzie1998 :

ayyyy rugby mentioned!! glad you know our sport of chase the egg

DiabolicalFreek :

The rasengan had me dying

Patsourakis :

I like the fact that you are telling Dagestanis how to train.

Weazel lover 420 :

What is the original video?

username1312 :

cbabb13zwhatever :

playing football with a resengan? lol

franciswynn855 :

Loved the rugby reference and wasn’t expecting it