@karishmayadavind: THE ONLY UPPER-BODY WORKOUT YOU NEED .stop overthinking! And save this If you’ve never lifted before, are getting back after a long break, or simply don’t know where to start—this is for you. 🤍 And if you’re still confused about your diet, workout plan, or have a specific physique goal for this year, you can book a consultation call with me—link in bio. Start with a weight you can comfortably control. Focus on learning the movement first, and gradually increase the weight as you get stronger. But if you’ve already been lifting consistently and still aren’t seeing results, don’t keep doing the same thing. Start challenging yourself. Pick a weight that actually feels challenging and train close to failure while maintaining good form. And remember: lifting weights alone won’t suddenly make you bulky. Building muscle takes consistency, progressive training, and time. I’m also starting a 4-day workout series, so follow along for the next one! 💪 Outfit details @nike - tights h&m - jacket @newbalance - shoes #upperbody #workout #homeworkout #fatloss #toned

Karishma Yadav

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Region: US

Saturday 19 September 2026 15:27:01 GMT