@84leo_._: If you want bigger, rounder shoulders, save this workout. 👇🔥 Arnold DB Press — 3×12–15 DB Shoulder Press — 3×12–14 Bent-Over Fly — 3×10–15 Lateral Raises — 3×12–15 ⏱️ Rest 60–90 seconds between each set. Control every rep, train close to failure, and progressively increase the weight or reps over time. The pump is temporary—the growth comes from consistency. 💪 #shoulderworkout #shoulderday #dumbbellworkout #gymworkout #creatorsearchinsights

Leo | confidence is in fitness

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Saturday 19 September 2026 15:27:39 GMT