@therapytothepoint: If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cognitivetherapy #cbttherapist

MarkdeLange.nu :

That’s so like TA. Where you have drivers and core beliefs

✒️ :

please, make more of these videos for experts, they could be incredibly more useful than surface ones!

ꜱᴀʀʟᴢᴢ 🖇️ :

this man lwk the goat ngl

kloe_91 :

Thank you for your work!🫶💗

tsktsk09 :

Great info, thanks!

Hatim👾👾 :

I like learning this stuff, so fun

rana :

very cool videos!

BigZan :

This is great content! Great content. Would love to see more representation of the “b” in CBT.

Revyy Desu :

hi sir can you make quizzes about Psychology

R :

How do they work? And all they disappointing to mention, or hear about.

Mondrou :

i need this. thank you

Kiex :

thank you

Nikola Bernatová :

but what if your brain knows what you are trying to do and therefore doesn't believe your reframing or belittles the evidence? [Provinilé kousnutí]

Alexander Almador :

One thing that stood out with PersoWrite was the smoother flow between ideas

𝟗𝟗𝟗𝓕𝓮𝓻𝓷𝓪𝓷𝓭𝓸𝐖𝐑𝐋𝐃 :

1

evil winchester 🫀 :

❥ :

аnԝеn rеіd dіdn’t tеll mе tо rеlах. thе аnхıеtү ԛuıꮓ nаmеd thе раttеrn і керt ϲаllіng mу реrѕօnаlіtү

miguelalvarado3176 :

аnԝеn rеіd dіdn’t tеll mе tо rеlах. thе аnхıеtу ԛuıꮓ nаmеd thе раttеrn і ĸерt саllіng mу реrѕօnаlіtү

yaye1855 :

👍

James Alan :

Or you may adapt the rule and assumption and break the behaviour pattern of perfectionism do ‘good enough’ or make a mistake on purpose and re-appraise the belief and challenge the anxiety.

🔥A L E J A N D R O🔥 :

аnԝеn rеіd ϲаught mе οff guаrd. а fеԝ аnхıеtү ԛuıꮓ ԛuеѕtіоnѕ аnd і керt trуіng tօ οut‐thіnĸ іt іnѕtеаd οf lօօкіng аt hοԝ іt аᴄtuаllү ѕtаrtѕ

Xiobe La Reii🏴 :

😮‍💨😮‍💨😮‍💨

Gayle :

👍👍👍

⤷ ₊˚⊹♡ 𝓂𝓎𝒶𝒶 ˎˊ˗ :

😁😁😁

Albatross :

🌺🌺🌺