@claudiomovements: say bye to that stiff upper back and tight shoulders. these 3 movements improve mobility through your upper back and strengthen the muscles that keep your posture upright. done regularly, even just a few minutes. you can use them as small movement breaks throughout your day. save this for later 💾 #posture #shouldermobility #upperback #movebetter

claudiomovements

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Saturday 19 September 2026 15:45:04 GMT

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Comments

house_of_wendigoat :

This looks great pretty advanced 😭

2026-10-15 02:51:26

Aphrodite Gee :

Now I need a how-to video on how to do these exercises. My arms won’t go that far back sir

2026-10-02 20:58:55

Wilberino :

I feel like my arms would snap off on that first move [Tears of joy]

2026-10-12 05:03:07

Albanderi84 :

Why nothing works with me 😔😔 what’s wrong with

2026-10-13 02:56:55

v.pocket :

All the things I absolutely hate doing

2026-10-10 16:50:33

himandi😎 :

I did it and I'm feeling better

2026-10-06 10:56:43

Paloma :

Obrigada. É um vídeo claro, sem "barulho" e acessível. Vou pôr em prática.

2026-09-19 20:26:22

The Star :

😁😁😁

2026-09-21 12:23:47

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