@estannadi: High-Protein Chicken & Quinoa Salad Ingredients For the salad * 1 cup cooked quinoa, cooled * 1–2 grilled chicken breasts, sliced or chopped * 1 block firm tofu, seasoned and grilled, cubed * 1 cup chickpeas, drained and rinsed * 1 cup red kidney beans, drained and rinsed * 1 red bell pepper, diced * 1 yellow bell pepper, diced * 1 orange bell pepper, diced * 1 green bell pepper, diced * ¼–½ red onion, finely chopped For the dressing * ½ cup homemade vegan mayonnaise * 1–2 tablespoons lemon juice or vinegar * Salt and black pepper, to taste * Optional: garlic powder, smoked paprika, or your favorite seasoning Instructions 1. Cook the quinoa: Cook the quinoa according to the package instructions. Allow it to cool completely before assembling the salad. 2. Prepare the protein: Season your chicken breast and tofu with your favorite spices. Grill until the chicken is fully cooked and the tofu is nicely browned. Allow them to cool slightly, then chop into bite-sized pieces. 3. Prepare the vegetables: Dice the bell peppers and red onion. 4. Build the salad: Add the cooled quinoa, chicken, tofu, chickpeas, kidney beans, bell peppers, and red onion to a large bowl. 5. Make the dressing: Mix your homemade vegan mayonnaise with lemon juice or vinegar and your preferred seasonings. Add a splash of water if you want a thinner dressing. 6. Combine: Pour the dressing over the salad and toss everything together until well coated. 7. Taste and adjust: Add more lemon juice, seasoning, or vegan mayo according to your preference. Storage Store in an airtight container in the refrigerator and enjoy within 3–4 days for best quality. Keep the salad chilled, especially because it contains cooked chicken and other perishable ingredients. Serving tip You can eat it cold straight from the refrigerator or let it sit at room temperature briefly before eating. For meal prep, you can also keep the dressing separate and mix it in just before serving.

Sta~Cert.Holistic Nutritionist

Open In TikTok:

Region: US

Saturday 19 September 2026 16:14:24 GMT