1. Home
  2. Detail

@jmmmonde.news.4:

JMMMONDE NEWS 4
JMMMONDE NEWS 4
Open In TikTok:
Region: CD
Saturday 19 September 2026 16:16:30 GMT
9342
147
6
18

Music

Download

No Watermark .mp4 (0MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (0MB) Music .mp3

Comments

user4200796682744
user4200796682744 :
à qui précisément est destinée votre information svp
2026-09-19 18:05:15
0
manuel.casongo.ma4
Manuel casongo Manuel :
kamere akenda wapi??
2026-09-19 22:06:35
0
moraliste1
Jean-louis Monsengo :
Fuite
2026-09-19 20:05:02
0
roikondjo
ROIKONDJO :
Biso pe tozo comprendre lisusu felix te , on dirait asiliki [Larmes de joie][Larmes de joie] bo pekisa ye bino moko .[Larmes de joie]
2026-09-19 18:46:32
0
naty.nat125
NNE :
🤣🤣🤣
2026-09-19 21:08:18
0
To see more videos from user @jmmmonde.news.4, please go to the Tikwm homepage.

Other Videos

- اصدافي جيتي ! #المهدي_اطريو #مرسكاوي
- اصدافي جيتي ! #المهدي_اطريو #مرسكاوي
#في #اكسبلور_تيك_توك #مالي_خلق_احط_هاشتاقات🧢
#في #اكسبلور_تيك_توك #مالي_خلق_احط_هاشتاقات🧢
If you’re a reverse lunge LOVER… you have to try them on the smith machine!! Reverse lunge in general are incredible for the glutes and hamstrings. You can get a lot of stretch on glutes especially when you focus on sending the hips back! So… 3 Tips for the Smith Machine: 1️⃣ - Retract your shoulder blades and imagine pinching a penny between them. Then set the bar on your upper traps! 2️⃣ - Initiate the movement by sending your hips BACK. 3️⃣ - When you get to the bottom just TAP your non working leg’s knee on the ground. This ensures you get the fullll range of motion every rep. DB reverse lunges have their time and place… but smith machine rdls are a different breed 😚🤌🏻 Do you prefer DB or Smith Reverse Lunges? LMK :)
If you’re a reverse lunge LOVER… you have to try them on the smith machine!! Reverse lunge in general are incredible for the glutes and hamstrings. You can get a lot of stretch on glutes especially when you focus on sending the hips back! So… 3 Tips for the Smith Machine: 1️⃣ - Retract your shoulder blades and imagine pinching a penny between them. Then set the bar on your upper traps! 2️⃣ - Initiate the movement by sending your hips BACK. 3️⃣ - When you get to the bottom just TAP your non working leg’s knee on the ground. This ensures you get the fullll range of motion every rep. DB reverse lunges have their time and place… but smith machine rdls are a different breed 😚🤌🏻 Do you prefer DB or Smith Reverse Lunges? LMK :)
🤓 #pourtoi #fyp #gymmotivation🏋️‍♀️ #GymTok #legday #glutes #glutesworkout #viral #workoutmotivation #gymgirlsoftiktok #gym
🤓 #pourtoi #fyp #gymmotivation🏋️‍♀️ #GymTok #legday #glutes #glutesworkout #viral #workoutmotivation #gymgirlsoftiktok #gym
#tiktoklive #kaze #live
#tiktoklive #kaze #live
My life no pass like this🫩 #gehgeh #fyp #foryoupage #viral #workout
My life no pass like this🫩 #gehgeh #fyp #foryoupage #viral #workout

About

Legal