@tiaarapatterson: BHT. Bioengineered ingredients. Red 40. Blue 1. Yellow 5. 😬 These are ingredients that have raised concerns around things like oxidative stress, hormone activity and inflammation, and some artificial food dyes have also been studied for effects on behavior in children and other health effects. And the crazy part? A lot of us are consuming ingredients like these regularly without even thinking twice because they are in foods we grew up eating 🥲 That’s why I’m paying more attention to the ingredient list and looking for alternatives when I can. Like the @eatlovebird cereal I showed you 👀 because sometimes you really can find a version made with simpler ingredients without feeling like you have to give up the foods you enjoy Do y’all actually turn the box around and read the ingredients or are you grabbing it and putting it straight in the cart? 👀

Tiaara Patterson

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Saturday 19 September 2026 17:05:53 GMT