@thereal7philtennyson: Defender Training Guide — 5 Things Every Defender Needs to Train And if you don't know what part of your defensive game needs work — Baller Lab can help. Link in bio. @Baller App If you play defence stop training like your only job is to tackle. These 5 things will make you a complete defender. Train your positioning and shape, improve your one versus one defending, train your aerial ability, build your composure on the ball and train your communication. Great defenders don't just stop goals — they start attacks. 📌 Follow for daily football tips, faith and motivation. 👉 Subscribe to my YouTube channel: @TheReal7PhilTennyson #DefenderTraining #FootballTrainingGuide #CBTips #soccertraining #soccertips