@prince_lifts06: High-Protein Microwave Oatmeal 🍌🥣💪 Quick, easy, and packed with protein — perfect for breakfast or a filling post-workout meal. Add oats, water, protein powder, cinnamon, and zero-calorie sweetener to a microwave-safe bowl and mix well. Microwave for 3–4 minutes, then slice a banana and layer it on top. You can also use milk instead of water for a creamier oatmeal and add any toppings you like. What I used: • 80g oats • 2 servings protein powder • 1 small banana • 2 tsp cinnamon • Zero-calorie sweetener • Water Approx. 690 calories | 53g protein 💪 #highproteinmeals #proteinoatmeal #healthybreakfast #gymfood #easyrecipesathome

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Saturday 19 September 2026 17:51:51 GMT