@hamo_br4doste: @SrW4a🩷. lo tenagai xoshmdawei??🙂💋❤️‍🩹#tiktok #foryou #viral #ashqakam💍🥺 #acc

ʜᴀᴍᴏᴏ/حەمۆ🧟🕷️
ʜᴀᴍᴏᴏ/حەمۆ🧟🕷️
Open In TikTok:
Region: IQ
Saturday 19 September 2026 18:38:25 GMT
24182
2045
57
904

Music

Download

Comments

avannzar
𝖠𝗏𝗈🌊, :
ستیکه ر برام
2026-09-21 12:51:04
1
dyarko7886
᥊ꪖꪑꪗ.᥇ꫀ.ᛕꪮꪻꪖ :
ستیکەر
2026-09-21 17:58:58
0
just.srw4a
SrW4a🩷. :
First Walla Amn Zyatr Xoshmdawey Muahhhhh😇😝🎀.
2026-09-19 18:47:51
2
bradosty006
Sana_bradosty :
من ت خۆش دەوێ
2026-09-21 20:23:33
0
malikblbas22
malikJCB :
A
2026-09-21 20:27:37
0
srwdd525
𝘾𝙖𝙡𝙫𝙞𝙣 :
ههههه من كاسم خؤشناه🤷‍♂️😀
2026-09-21 19:39:04
0
pashadyako0
亗『DYAKO』亗 :
2026-09-21 19:13:37
0
gawadkuy23
85xA7a_karasat :
2026-09-21 17:30:08
0
kcha_taqana8391
taqana :
بەخوا باوکەیشم خۆشناویت😂💔
2026-09-21 17:45:51
0
hama.s.o1
hama.s.o1 :
......؟
2026-09-21 19:31:54
0
daryangalaly
🖤 :
2026-09-21 18:29:47
0
just.srw4a
SrW4a🩷. :
Kasakam🙈🎀??
2026-09-19 18:48:29
2
xoshna790
xoshna790 :
😏🤨😏
2026-09-20 17:09:34
0
15.r.d.10
😶‍🌫️ :
2026-09-21 19:42:33
0
just.srw4a
SrW4a🩷. :
Hardu Dunyakam🥹🩷??
2026-09-19 18:49:04
2
m1.lilo1
⚜️ :
😂
2026-09-21 10:21:20
0
_bejauu
user05177633909 :
2026-09-21 22:12:32
0
just.srw4a
SrW4a🩷. :
Ru7akam🩵✨??
2026-09-19 18:48:41
2
just.srw4a
SrW4a🩷. :
Hamu Kasakam😾💋??
2026-09-19 18:48:49
2
gardi_2010.0
🥀gardi🥀 :
ئەگەر دۆزیی مەوە بۆیی دەنەرەم
2026-09-21 18:05:24
0
.m1ardin
MARDIN :
2026-09-21 18:30:05
0
bik.lili1
bavin ahmad :
2026-09-21 21:19:11
0
ahayf7
ئەحەتەک :
2026-09-21 20:45:19
0
malik03826
MALIK AKOY🦅 :
@7ama xanaqa @حومەر خانەقا @🦅ahmad.akoye🦅 ئەو سێ برایە فۆلۆ بکەن
2026-09-21 20:41:46
0
12345678ra17
❤️‍🩹"AnulY" :
@🧷”
2026-09-20 11:30:09
0
To see more videos from user @hamo_br4doste, please go to the Tikwm homepage.

Other Videos

Collagen building rules I have to do now because I know how important they are and noticing that they work… - I build meals around leucine-rich high quality proteins. Leucine is an important amino acid that triggers muscle and tissue repair (think eggs, salmon, chicken, beef, greek yogurt).  - I eat colourful vegetables + fruits and not afraid to pair together on my plate. Polyphenols help reduce oxidative stress. - I walk every day and stay active throughout the day. Also walk after big meals when I can. This helps to manage blood sugar and digestion. Subsequently supporting lowering inflammation (inflammation = big collagen destroyer). - No caffeine on an empty stomach and I try to delay it to allow my body to naturally increase cortisol + adrenaline without adding extra stressors. Also no late caffeine as that will impact my sleep later that night. - I eat omega-3 rich foods several times a week. Think sardines, mackerel, walnuts, chia seeds - good for anti inflammatory, hormone balance and hydration and elasticity.  - I now use a low dose retinol on my skin 2-3 times a week. This is very new for me, I’m testing to see if it really will promote new skin turnover. Always wear spf 50 if using retinol.  - I strength train several times a week and focus on big muscles and muscle chains. Resistance training stimulates collagen production, supports muscles, joints, and connective tissue, and helps counter age-related decline. Not enough women realise their longevity is in their muscle mass. - I prioritise reducing chronic stress (your nervous system plays a big role in your health). Constant stress = higher cortisol. Higher cortisol = breakdown rather than repair. Your body won’t prioritise repair if it thinks you’re in survival mode. Think breathwork, slowing down, connecting deeply to your body, stretching, walking in nature.  There’s a lot you can do to support your body to ensure you’re maintaining health and vitality. Join me on this journey if you are in the same phase of life 😘 #h#hormonehealthi#inflammationreliefm#midlifeglowa#antiinflammatoryperimenopausehealth
Collagen building rules I have to do now because I know how important they are and noticing that they work… - I build meals around leucine-rich high quality proteins. Leucine is an important amino acid that triggers muscle and tissue repair (think eggs, salmon, chicken, beef, greek yogurt). - I eat colourful vegetables + fruits and not afraid to pair together on my plate. Polyphenols help reduce oxidative stress. - I walk every day and stay active throughout the day. Also walk after big meals when I can. This helps to manage blood sugar and digestion. Subsequently supporting lowering inflammation (inflammation = big collagen destroyer). - No caffeine on an empty stomach and I try to delay it to allow my body to naturally increase cortisol + adrenaline without adding extra stressors. Also no late caffeine as that will impact my sleep later that night. - I eat omega-3 rich foods several times a week. Think sardines, mackerel, walnuts, chia seeds - good for anti inflammatory, hormone balance and hydration and elasticity. - I now use a low dose retinol on my skin 2-3 times a week. This is very new for me, I’m testing to see if it really will promote new skin turnover. Always wear spf 50 if using retinol. - I strength train several times a week and focus on big muscles and muscle chains. Resistance training stimulates collagen production, supports muscles, joints, and connective tissue, and helps counter age-related decline. Not enough women realise their longevity is in their muscle mass. - I prioritise reducing chronic stress (your nervous system plays a big role in your health). Constant stress = higher cortisol. Higher cortisol = breakdown rather than repair. Your body won’t prioritise repair if it thinks you’re in survival mode. Think breathwork, slowing down, connecting deeply to your body, stretching, walking in nature. There’s a lot you can do to support your body to ensure you’re maintaining health and vitality. Join me on this journey if you are in the same phase of life 😘 #h#hormonehealthi#inflammationreliefm#midlifeglowa#antiinflammatoryperimenopausehealth

About