@jnewtrition: 6-Ingredient Protein Pancake Bowl Ingredients: 1 large egg 1/4 c Greek yogurt 1/4 cup milk 1/2 c oat flour (or all purpose flour) 1 scoop of protein powder 1/2 tsp baking powder Optional toppings: Banana Walnut Strawberries Chocolate Chip Blueberries Almond Preheat the oven to 350 F and lightly grease a 22-oz oven-safe dish. In the dish, whisk together 1 large egg, ¼ c Greek or non-dairy yogurt (or ½ c cottage cheese), ¼ c of your favorite milk, ½ c oat or all-purpose flour, 1 or 2 scoops vanilla protein powder, and ½ tsp baking powder until completely smooth and combined. Add whatever toppings you like, such as sliced banana, strawberries, blueberries, or chocolate chips. Bake for 20-25 minutes, or until completely baked through. Remove from the oven and enjoy right away, or store in the fridge for up to a week. OG creator: @Samantha Russo Macros (without toppings): 465 cals & 46g P / 43g C / 14g F

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Saturday 19 September 2026 18:48:51 GMT
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beryllaura5
️BERYLLL💕 :
What protein powder?? Because whenever I use the protein powder I have, it flops😪
2026-09-19 18:58:22
16
mariamia308
maria :
Could i use fat free yogurt and almond flour?
2026-09-20 01:15:17
5
cepacl27
CePaCl27 :
That’s a lot of calories no ?
2026-09-19 20:16:43
73
h_kitty153
^𝓔𝔃𝓻𝓪^ :
you lost me at the kcals
2026-09-19 18:53:51
48
nicolek_unicorn
Nicole Kramer :
how do they taste reheated ?
2026-09-19 23:14:35
66
mgerv8
mgerv :
Aren’t you blowing the calories out of the water with that syrup?
2026-09-19 20:30:02
24
karmelroad
Cordelia :
What if I don’t like using protein powder? I’m so tired of Franken food. I just want recipes with real food and I know I’m probably in the minority. I mean no offense.
2026-09-19 21:39:30
10
jennkheff
Jenn Heffernan :
Adding lemon to the blueberry one would be soooooo good.
2026-09-21 17:46:00
73
pan_icattack
pan-icattack :
hoping mine turn out. instead of 3 cakes i got 16 mini muffins in the oven with the recipie.
2026-09-20 18:41:01
38
finster5280
finster5280 :
then you pour that high fructose corn syrup on them. 🤮
2026-10-07 12:58:50
6
hotstuff073
Zeus Juice :
Are you using plan Greek yogurt or vanilla Greek yogurt?
2026-11-05 03:41:10
2
riyaistheone
Riya’s_JustHer :
I made it today with chocolate protein powder and added bananas 😩! It was sooo good
2026-10-01 02:07:53
6
krnaranjo
Krystal :
Doesn’t matter how I cook mine they are always gooey in the center.
2026-09-20 15:41:09
6
lalaleilalala9001
lalaleilalala9001 :
why making a mess with getting syrup everywhere
2026-10-04 23:06:50
7
justpepsi57
Pepsi :
I need you to try the dark chocolate protien pumpkin balls and tell me if they are worth it
2026-10-16 03:26:29
4
kaos_ruined
Ruru 💜 :
can the milk and yogurt be substituted for something else? I'm trying to cut out dairy as its an inflammatory trigger but these would be so perfect for a quick breakfast!
2026-10-26 14:25:30
1
meechie0622
🤓MEECHIE THE NERD🤓 :
do u have a instagram
2026-09-20 23:48:15
0
finestclownery
finestclownery :
the recipes I get as soon as my protein powder runs out
2026-09-21 03:23:30
0
independent1202
cloudy :
un kullanmadığım için pişen kekin içi ıslak kaldı. ben beğenmedim
2026-10-08 11:29:53
1
ace_luvsmonster
Ace :
Can you make it with out the protein powder because i dont have the money to buy some lol
2026-10-03 22:57:29
0
leesuhmariep
Lisa Marie :
can you use a more macro friendly flour
2026-09-21 23:26:07
1
oddballjb
Jace Brown :
I wish I was in a calorie surplus. Im still in a deficit. 🥲
2026-09-22 00:25:56
2
cableandrogue_theheelers
Cable and Rogue Uncanny Heeler :
14g of fat?????
2026-10-07 17:48:45
0
sweetdreamsgus
sweetdreamsgus :
Can you substitute apple sauce for egg?
2026-09-29 11:07:54
1
ccrtte
CR :
Can you try it with almond flour, please?
2026-09-20 03:28:05
4
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