@samanthaswanson1: *Recipe below* These are a STAPLE in our household. They are completely customizable which makes them versatile and taste different every time you make them! 1. Chop, steam, blend two veggies of your choice (1 cup of each veggie) I used zuchinni & bel pepper in this video but the options are endless! Try broccoli, carrots, cauliflower, tomato, eggplant! 2. In a bowl combine 1 package or 1lb of ground chicken, blended veggies, 2 eggs, and measure to your hearts desire: salt, pepper, paprika, mozzarella cheese, and panko bread crumbs. 3. Cover the bowl & pop it in the fridge for 15 mins! 4. Meanwhile combine 1 cup panko bread crumbs & 1 cup unbleached flour in a bowl! (You might end up needing more as you cook and that’s okay just keep them to the side for accessibility) 5. Cover the bottom of a pan with your choice of oil and let it get hot. 6. Form your chicken nuggets with your hands and plop into the bowl of panko & flour. Cover both sides generously and place in the oil to cook! I let the sides get nice and crispy around 5 mins per side depending on how hot you have your burner! After they are all done, let cool & add 4 - 6 to the fridge for the next 2 days of meals and place the rest in the freezer! 🤩

Sami Brooks

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Region: US

Saturday 19 September 2026 19:02:48 GMT