@getmomstrong: Your little one wants to nurse or nap trap you. Your body needs to heal. And somehow you’re supposed to find time to “do your core exercises.” 😵💫 Hot damn. Like we don’t have enough stuff to think about. These side lying exercise are clutch for helping heal diastasis recti and prolapse. So don’t sleep on them (joke intended). And if you feel like your core is taking forever to heal while nursing, it isn’t in your head. The hormonal changes our body experiences during this time can make core healing slower. This can make diastasis recti and prolapse take a little longer to heal. You can absolutely still make gains in your core healing, I just want you to know this information so that you can give your body a little grace. Remember that this is a season and not forever! Let me know if you want me to make another post with exercise exercises you can do in the seated position while breast-feeding. I know it is hard to steal minutes for ourselves as moms. Comment CORE101 if you want a free video series to teach you how to actually engage your core and start to heal!! And honestly it is so beneficial if you are weeks postpartum many years out. #diastasisrecti #prolapse #breastfeeding
