fitnessleana
Region: CA
Saturday 19 September 2026 20:07:17 GMT
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SAILORMARS 🦍 :
Pendulum squat i agree not for the weak, that’s classified as a character building 😭
2026-09-21 16:37:35
618
I am :
How can hack squat be too harsh on the knees and not sissy squat???
2026-09-22 18:30:48
497
CBrylle PT :
Don't Believe these kind of post
2026-09-25 09:41:30
667
ariane.guenette :
Hacks squats are goated, you just don't warm up properly and can't hit dept💀
2026-09-21 23:20:11
421
ミー ジリン 🇯🇵 :
I want your before
2026-09-21 17:07:22
1857
jade.gym :
Discipline is key!
2026-09-24 06:42:01
16
t_time :
wrong leg press works really well, you just need to have a good mind to muscle connection to just feel in your quad
2026-09-22 13:58:13
86
Jo’ Dee :
My biggest fear is my thighs growing big😩 I don’t like it. How do I avoid it?
2026-09-24 14:18:11
8
Freakyfrocken :
Every exercise on here is amazing if you do it right and train hard enough, leg press just has a smaller range of motion but thats about it
2026-09-26 01:30:49
8
stelunaaa :
I’m sick and tired of those videos where people claim that hack squats or leg presses primarily target the glutes—when in reality, it all depends on where you place your feet on the machine and the technique you use. (It also amused me that people say hack squats are hard on the knees but pendulum squats aren't.) 🤦🏻♀️
2026-09-23 11:35:06
51
𝒃𝒂𝒃𝒚𝒈𝒊𝒓𝒍👸 :
𝒚𝒐𝒖𝒓 𝒃𝒆𝒇𝒐𝒓𝒆 𝒊𝒔 𝒎𝒚 𝒅𝒓𝒆𝒂𝒎 𝒃𝒐𝒅𝒚🥺😂
2026-09-21 12:24:58
17
𝖊𝖉𝖉𝖞 :
Tried the P squat for the first time and hit it with 3 plates, am i a lil goated for that?
2026-10-06 10:26:21
0
caleia :
as soon as I swiped to the 2nd pic
2026-09-23 20:11:22
5
. :
which tracking app do you use?
2026-09-21 22:30:50
5
A :
Girl Im tryna get like your before 😂
2026-09-21 21:20:45
32
𝓛𝓾𝓬𝓲𝓵𝓵𝓪313 :
I can't do pendulum squats bcs of my spine problems😭
2026-09-24 15:28:55
7
She 💌✨ :
Your before is my goal
2026-09-22 15:13:28
6
xLx :
Leg press- depends on foot placement.
2026-09-22 17:59:52
8
Jess 🦋 :
I know ppl shit on this one but elevated goblet squats are so good to meeee
2026-09-25 02:18:28
8
daisy.lopez :
What are sissy squats?
2026-09-24 03:10:50
7
nely🔮 :
AI
2026-10-03 00:02:58
1
Sabrina Swan 🦢🎻🥀 :
Howwwww are you eating that much protein?
2026-10-03 01:07:19
1
honey 🍯 :
your before is my current 😭😔 I hate it sm
2026-10-03 02:33:11
1
LiJhayy 🩷 :
😭😭 okay you lost me at the last 2 how you do those
2026-09-30 14:56:19
1
Soul_N_Zen :
Lost me at a .5 for hack squats. They are literally excellent for quad hypertrophy.
2026-09-29 03:39:21
4
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