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@vezix22: Становая тяга — это базовое многосуставное упражнение, при котором спортсмен поднимает штангу (или другой утяжелитель) с пола до полного выпрямления корпуса за счёт одновременного разгибания ног, таза и позвоночника. Руки при этом остаются прямыми, а стопы плотно стоят на полу.

VEZIX
VEZIX
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Saturday 19 September 2026 20:12:34 GMT
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shyt1820
ShyT-Яро :
последний самый действенный проверяю ежедневно
2026-09-19 21:34:37
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user57522767383197
Серый :
2026-09-20 08:29:01
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