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@workclip8: ##LIVEIncentive Program #LIVEFEST2026 #MakeLIVECount #PaidPartnership

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Saturday 19 September 2026 20:34:36 GMT
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If you’re a reverse lunge LOVER… you have to try them on the smith machine!! Reverse lunge in general are incredible for the glutes and hamstrings. You can get a lot of stretch on glutes especially when you focus on sending the hips back! So… 3 Tips for the Smith Machine: 1️⃣ - Retract your shoulder blades and imagine pinching a penny between them. Then set the bar on your upper traps! 2️⃣ - Initiate the movement by sending your hips BACK. 3️⃣ - When you get to the bottom just TAP your non working leg’s knee on the ground. This ensures you get the fullll range of motion every rep. DB reverse lunges have their time and place… but smith machine rdls are a different breed 😚🤌🏻 Do you prefer DB or Smith Reverse Lunges? LMK :)
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