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Saturday 19 September 2026 22:14:37 GMT
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Ladies, here are 3 self-defense tips that could save a life… I’ve spent nearly 20 years in law enforcement with training in SWAT, DEA, tactical response teams, and I’ll tell you this: Most attacks don’t happen when you expect them to. Many happen when you’re walking to your car, your guard is down, and you least expect it. So here’s how I train women to walk from Point A to Point B without being an easy target: 👉1. Head up. Always. I like to do something I call the Boundary Hula Hoop Scan Left, right, behind you, constantly. Look, you don’t have to be paranoid or obvious, you just have be prepared and cautious. 👉2. Walk like you own the place The way you carry yourself matters. Predators look for hesitation or uncertainty and vulnerability. Don’t give it to them. 👉3. Use what’s around you to create space. A car. A shopping cart. A chair. Even your bag. If they can’t get close, they can’t initiate an attack. You don’t need to be a black belt to know how to defend yourself. Knowing a few key tactics, key hands-on skills, and incorporating a force multiplier tool is what you need to solve the problem RIGHT NOW! I’ve trained over 10,000 women and I built Soul Punch to teach women how to stay safe. And if you’re someone who believes other women should know this too… Comment or DM me the word “SAFER” if you want to learn more about how to stay safe as a woman in 2025. And then how you can pass down this life-saving knowledge to other women, mothers, and daughters. My mission is to train women so they don’t just protect themselves… …but so they protect each other. #selfdefense #womenssafety #personalsafety #women #selfdefenseforwomen
Ladies, here are 3 self-defense tips that could save a life… I’ve spent nearly 20 years in law enforcement with training in SWAT, DEA, tactical response teams, and I’ll tell you this: Most attacks don’t happen when you expect them to. Many happen when you’re walking to your car, your guard is down, and you least expect it. So here’s how I train women to walk from Point A to Point B without being an easy target: 👉1. Head up. Always. I like to do something I call the Boundary Hula Hoop Scan Left, right, behind you, constantly. Look, you don’t have to be paranoid or obvious, you just have be prepared and cautious. 👉2. Walk like you own the place The way you carry yourself matters. Predators look for hesitation or uncertainty and vulnerability. Don’t give it to them. 👉3. Use what’s around you to create space. A car. A shopping cart. A chair. Even your bag. If they can’t get close, they can’t initiate an attack. You don’t need to be a black belt to know how to defend yourself. Knowing a few key tactics, key hands-on skills, and incorporating a force multiplier tool is what you need to solve the problem RIGHT NOW! I’ve trained over 10,000 women and I built Soul Punch to teach women how to stay safe. And if you’re someone who believes other women should know this too… Comment or DM me the word “SAFER” if you want to learn more about how to stay safe as a woman in 2025. And then how you can pass down this life-saving knowledge to other women, mothers, and daughters. My mission is to train women so they don’t just protect themselves… …but so they protect each other. #selfdefense #womenssafety #personalsafety #women #selfdefenseforwomen
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