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@n_fan11: #لانا_محمد #جيش_لنوش

𝐧𝐨𝐨𝐫☆
𝐧𝐨𝐨𝐫☆
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Region: EG
Saturday 19 September 2026 22:50:12 GMT
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mohammed :
2026-09-20 07:58:26
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Let’s hit a leg day this Friday, my little pumpkin 🎃🍑🔥 I started this workout with 90/90s to open up my hips and get some movement in before loading anything. From there I went into glute bridges, bodyweight squats, and good mornings to warm up the glutes, hamstrings, and hips and get everything ready for the work ahead. I wanted to actually feel connected to the muscles I was about to train instead of jumping straight into my heaviest sets. Main Workout: • Smith Machine RDLs • Smith Machine Back Squats • Hamstring Curls • Kettlebell Sumo Deadlifts • Bulgarian Split Squats • Core I started with the bigger compound movements while I was fresh, then moved into more targeted hamstring and glute work before finishing with core. The goal was to train both the glutes and hamstrings through different movement patterns while keeping every rep controlled and intentional. Save this for your next leg day 🎃🍑🔥
Let’s hit a leg day this Friday, my little pumpkin 🎃🍑🔥 I started this workout with 90/90s to open up my hips and get some movement in before loading anything. From there I went into glute bridges, bodyweight squats, and good mornings to warm up the glutes, hamstrings, and hips and get everything ready for the work ahead. I wanted to actually feel connected to the muscles I was about to train instead of jumping straight into my heaviest sets. Main Workout: • Smith Machine RDLs • Smith Machine Back Squats • Hamstring Curls • Kettlebell Sumo Deadlifts • Bulgarian Split Squats • Core I started with the bigger compound movements while I was fresh, then moved into more targeted hamstring and glute work before finishing with core. The goal was to train both the glutes and hamstrings through different movement patterns while keeping every rep controlled and intentional. Save this for your next leg day 🎃🍑🔥
#pti_zindabad #ptiofficial #imrankhan @Imran Khan Official
#pti_zindabad #ptiofficial #imrankhan @Imran Khan Official
Pupuk organik pelabat buah-buahan ‎#pupuk #pupukpelebatbuah #pelebatbuah #pupukorganik #fertani
Pupuk organik pelabat buah-buahan ‎#pupuk #pupukpelebatbuah #pelebatbuah #pupukorganik #fertani
Salina Turda in Romania ⛏️🧂🏰 #trainpal #travel #romania #turda #salinaturda
Salina Turda in Romania ⛏️🧂🏰 #trainpal #travel #romania #turda #salinaturda
#paidpartnership
#paidpartnership
under eye bags and dark circles 😔#undereyebags #fyp #darkcircles #skincare #health
under eye bags and dark circles 😔#undereyebags #fyp #darkcircles #skincare #health

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