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Saturday 19 September 2026 22:53:48 GMT
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One of my favourite meals to make when I need something quick, healthy and satisfying. Pan-fried salmon, with a fresh pea and lentil herby salad and a tangy honey mustard dressing. For the Salmon: 1 salmon fillet 1 tbsp olive oil 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp mixed dried herbs Pinch of sea salt For the Salad: 100g cooked Puy lentils 120g garden peas 30g feta cheese Fresh mint, chopped Fresh parsley, chopped 2 spring onions, chopped 1 tsp capers For the Dressing: 1 & 1/2 tbsp extra virgin olive oil Juice of 1/2 lemon 1 tsp Dijon mustard 1 tsp honey 1/2 garlic clove, minced In a small bowl, mix 1 tbsp olive oil, smoked paprika, garlic powder, mixed dried herbs, and a pinch of sea salt. Rub this spice mixture over the salmon fillet. Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet, skin-side down (if using skin-on). Fry for 3-4 minutes on each side, or until the salmon is golden and cooked through. Remove from the pan and set aside. In a serving bowl, whisk together the dressing ingredients until well combined. To the same bowl, add the cooked Puy lentils, garden peas, chopped feta, chopped mint, parsley, spring onions, and capers. Toss gently to combine. Top with the spiced salmon and enjoy! #Recipe #salmonbowl #healthyrecipes #glutenfree #highproteinmeals
One of my favourite meals to make when I need something quick, healthy and satisfying. Pan-fried salmon, with a fresh pea and lentil herby salad and a tangy honey mustard dressing. For the Salmon: 1 salmon fillet 1 tbsp olive oil 1/2 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp mixed dried herbs Pinch of sea salt For the Salad: 100g cooked Puy lentils 120g garden peas 30g feta cheese Fresh mint, chopped Fresh parsley, chopped 2 spring onions, chopped 1 tsp capers For the Dressing: 1 & 1/2 tbsp extra virgin olive oil Juice of 1/2 lemon 1 tsp Dijon mustard 1 tsp honey 1/2 garlic clove, minced In a small bowl, mix 1 tbsp olive oil, smoked paprika, garlic powder, mixed dried herbs, and a pinch of sea salt. Rub this spice mixture over the salmon fillet. Heat a non-stick pan over medium-high heat. Once hot, add the salmon fillet, skin-side down (if using skin-on). Fry for 3-4 minutes on each side, or until the salmon is golden and cooked through. Remove from the pan and set aside. In a serving bowl, whisk together the dressing ingredients until well combined. To the same bowl, add the cooked Puy lentils, garden peas, chopped feta, chopped mint, parsley, spring onions, and capers. Toss gently to combine. Top with the spiced salmon and enjoy! #Recipe #salmonbowl #healthyrecipes #glutenfree #highproteinmeals


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