@elixhealing: POV: your sugar cravings before your period aren’t just about “willpower” - in Chinese Medicine, they can be a sign your Spleen Qi needs more support. The Spleen plays an important role in transforming food into Qi and Blood. When it’s depleted, you may notice more cravings, bloating, fatigue, or that afternoon energy crash. Here are 5 ways to start supporting your Spleen: 1. Choose more warm, cooked foods like soups, stews, oats, and roasted vegetables. 2. Eat consistently instead of skipping meals and waiting until you’re starving. 3. Add naturally sweet whole foods like sweet potato, squash, carrots, and dates. 4. Support digestion with warming spices like ginger, cinnamon, or cardamom. 5. Slow down while you eat, sitting, chewing well, and giving your body time to digest can make a difference. Want natural support to help curb cravings? Comment "CRAVINGS" and we’ll send you an exclusive link to shop Elix Craving Support. In a self-reported perception study, 9 in 10 users said they felt calmer, ate more mindfully, and experienced reduced cravings within 30 minutes! 🤗 #chinesemedicine #tcm #periodcravings #hormonehealth #womenshealthmatters

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Saturday 19 September 2026 23:09:06 GMT