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@linhtam1020: #aothuntaydaiombody #jutdun

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Sunday 20 September 2026 02:21:42 GMT
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High self-monitoring can look like self-awareness, but they aren’t quite the same… Self-awareness helps you understand your experience whereas self-surveillance keeps you observing yourself through an imagined audience. Instead of simply noticing, “I feel nervous,” your mind immediately asks, “Can they tell? What are they thinking? How should I adjust?” Over time, you can become highly skilled at reading other people while losing access to your own preferences unless you first know how they’ll be received. The work is not becoming oblivious to other people but in practicing letting an interaction remain slightly unresolved and discovering that you can tolerate being imperfectly perceived without abandoning or editing yourself. #socialanxiety #hypervigilance #therapytok #peoplepleasing #nyctherapist
High self-monitoring can look like self-awareness, but they aren’t quite the same… Self-awareness helps you understand your experience whereas self-surveillance keeps you observing yourself through an imagined audience. Instead of simply noticing, “I feel nervous,” your mind immediately asks, “Can they tell? What are they thinking? How should I adjust?” Over time, you can become highly skilled at reading other people while losing access to your own preferences unless you first know how they’ll be received. The work is not becoming oblivious to other people but in practicing letting an interaction remain slightly unresolved and discovering that you can tolerate being imperfectly perceived without abandoning or editing yourself. #socialanxiety #hypervigilance #therapytok #peoplepleasing #nyctherapist

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