1. Home
  2. Detail

@fercontrerasfadanelli:

Fernando Contreras F
Fernando Contreras F
Open In TikTok:
Region: MX
Sunday 20 September 2026 02:27:02 GMT
1527
19
0
3

Music

Download

No Watermark .mp4 (0.3MB) No Watermark(HD) .mp4 (0.51MB) Watermark .mp4 (0.46MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @fercontrerasfadanelli, please go to the Tikwm homepage.

Other Videos

##အောင်ဇဗ္ဗူ #အောင်ဇဗ္ဗူကတဲ့ညအလှသဘင်👏🥰 ##အမရပူရနှုတ်ဆက်ည😍😍😍
##အောင်ဇဗ္ဗူ #အောင်ဇဗ္ဗူကတဲ့ညအလှသဘင်👏🥰 ##အမရပူရနှုတ်ဆက်ည😍😍😍
Walau masih banyak aktivitas diluar, ini ngebantu banget sehh #Masker #Sheetmask #SkincareRoutine #Niacinamide #Skincare
Walau masih banyak aktivitas diluar, ini ngebantu banget sehh #Masker #Sheetmask #SkincareRoutine #Niacinamide #Skincare
يعني لمن انا اضحي منقهر!!😔 #يعني_لمن_انا_اضحي_منقهر #اغاني_مسرعه #اكسبلورexplore #fyppppppppppppppppppppppp #هواجيس
يعني لمن انا اضحي منقهر!!😔 #يعني_لمن_انا_اضحي_منقهر #اغاني_مسرعه #اكسبلورexplore #fyppppppppppppppppppppppp #هواجيس
انا ممكن أسامحك وبرضو ماثقش فيك #أستوريهات #حكم #حكمة #أكسبلور
انا ممكن أسامحك وبرضو ماثقش فيك #أستوريهات #حكم #حكمة #أكسبلور
🤨
🤨
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

About

Legal