@alejandromatias674: Lower Body Strength Endurance Routine.

Musket :

I built up to 4 sets of 50 bodyweight squats. They do build a good amount of muscle.

Dominic Wieners :

Will these also assist with preventing ITB issues?

Micky6703 :

Love your work, many thanks

természet :

Thank you!

PickupLine :

don't forget! this exercise also helps your hip and strengthen your hip

curatedbymarta :

Phillip 🇨🇦 :

👍👍👍

zQ :

👍👍👍

Maxine :

🥰