@level.one.workouts: Month one on machines is not a shortcut. It's the correct order 👇 MONTH ONE — 3x per week 1. Leg Press — 3 x 10 2. Chest Press — 3 x 10 3. Lat Pulldown — 3 x 10 4. Shoulder Press — 3 x 10 A machine removes balance and lets you find out what a hard set actually feels like. That is the one thing beginners cannot judge, and it's the thing that decides whether you grow. Month two, add the dumbbells. Save this. #gymmachines #beginnerworkout #gymbeginner #gymtips #firstmonth

Level One Workouts

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Sunday 20 September 2026 03:26:17 GMT