@thelukewehry: a little obsessed #trend #fyp #GlowUp

Luke Wehry

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Region: US

Sunday 20 September 2026 06:26:27 GMT

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Comments

David 😸 :

my new wallpaper!!!

2026-09-20 23:16:45

2

Nora Hernandez :

i already knew from the second slide

2026-09-20 10:31:22

28

_unkow8 :

Dear Santa

2026-09-20 12:26:34

6

Luca 🦮 :

this tuff

2026-09-21 04:45:38

2

cat.veley :

I’m stealing this trend

2026-09-20 20:49:45

1

𝒌𝒊𝒎𝒃𝒆𝒓𝒍𝒚 𝒊𝒕𝒛𝒆𝒍💘 :

I think I’m in love or sum

2026-09-20 21:16:58

0

ppres2 :

transcended the game

2026-09-20 06:28:38

2

anna :

yiiiiaaaaassss

2026-09-20 12:25:16

1

Sariah :

So like yes 😛

2026-09-20 10:02:10

1

ｂａｕ 🖤 :

2026-09-20 07:24:59

1

mi.amor.lawren :

2026-09-20 13:11:22

0

User795733 :

Holy

2026-09-20 12:40:16

0

Mari 🌻 :

hi you're really cute

2026-09-21 14:36:56

0

Micah 🇺🇸🇺🇸🇺🇸 :

God damn STUD!!!

2026-09-20 20:06:27

0

danielle :

ur so hot

2026-10-07 12:22:58

0

TASYA :

Your posts always bring such positive vibes 🌟🫶

2026-09-23 03:53:46

0

AYIP 🇵🇭 :

💚 Just wanted to leave a little message to say I’m rooting for you always. Wishing you good health, endless happiness, and all the success you deserve. May your heart stay light, your days stay bright, and your dreams keep growing. Sending you all my love, warm wishes, and so much good luck today and every day! ☺️🥰

2026-09-23 04:36:30

0

Kiera Pohl :

Holy yummy

2026-09-28 16:19:03

0

Ari :

2026-09-21 04:09:45

0

sylviagrace :

@alivia

2026-09-21 06:20:06

0

MSA :

[Red heart]

2026-09-20 15:38:26

0

Dillon :

🙌🏾🧱💣💣👏🏽🔥💥💥💪🏽💪🏽👀👀

2026-09-20 13:01:17

0

voldemortsklit :

gay king

2026-09-20 19:41:33

0

To see more videos from user @thelukewehry, please go to the Tikwm homepage.

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✨ Building muscle while losing fat doesn’t require spending every day in the gym. The secret is having a structured plan that balances strength training, recovery, and consistency. This 4-day workout split is designed to help you train every major muscle group twice per week while giving your body enough time to recover and grow stronger. 🏋️ Day 1: Glutes & Hamstrings 💪 Day 2: Back & Biceps 🍑 Day 3: Quads & Glutes 🔥 Day 4: Shoulders & Triceps Why this split works: ✅ High training frequency for muscle growth ✅ Plenty of recovery between similar muscle groups ✅ Strong focus on compound movements that burn more calories ✅ Built-in core work and cardio for overall fitness ✅ Easy to follow whether your goal is fat loss, muscle building, or body recomposition Remember, no workout split can outwork poor nutrition or inconsistent habits. Focus on progressive overload, prioritize protein, get enough sleep, and stay patient. The people who see the best results aren’t always the most motivated—they’re the most consistent. Results come from repeating the basics week after week. 📲 Workit App makes it even easier with personalized workout programs, nutrition plans, healthy recipes, progress tracking, calorie and macro calculators, step tracking, water tracking, reminders, and tools designed to help you stay consistent with your goals. Save this workout split for your next gym session and send it to someone who keeps asking how to build muscle and lose fat at the same time. 💜 #Fitness #gym #workoutplan #workoutsplit #musclegain

✨ Building muscle while losing fat doesn’t require spending every day in the gym. The secret is having a structured plan that balances strength training, recovery, and consistency. This 4-day workout split is designed to help you train every major muscle group twice per week while giving your body enough time to recover and grow stronger. 🏋️ Day 1: Glutes & Hamstrings 💪 Day 2: Back & Biceps 🍑 Day 3: Quads & Glutes 🔥 Day 4: Shoulders & Triceps Why this split works: ✅ High training frequency for muscle growth ✅ Plenty of recovery between similar muscle groups ✅ Strong focus on compound movements that burn more calories ✅ Built-in core work and cardio for overall fitness ✅ Easy to follow whether your goal is fat loss, muscle building, or body recomposition Remember, no workout split can outwork poor nutrition or inconsistent habits. Focus on progressive overload, prioritize protein, get enough sleep, and stay patient. The people who see the best results aren’t always the most motivated—they’re the most consistent. Results come from repeating the basics week after week. 📲 Workit App makes it even easier with personalized workout programs, nutrition plans, healthy recipes, progress tracking, calorie and macro calculators, step tracking, water tracking, reminders, and tools designed to help you stay consistent with your goals. Save this workout split for your next gym session and send it to someone who keeps asking how to build muscle and lose fat at the same time. 💜 #Fitness #gym #workoutplan #workoutsplit #musclegain

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