@swimwithliam: 🏊‍♂️ 4 Backstroke Drills to Improve Your Technique 1️⃣ Single Arm Backstroke Focus on one arm at a time to improve your body rotation, catch, and stroke technique. 2️⃣ Single Arm + 6 Kicks in Superman Hold one arm up and one arm down while taking six kicks to develop balance, rotation, and body control. 3️⃣ Flag Catch-Up Catch your hands up in the air above the water to challenge your leg strength, power, and coordination. 4️⃣ Double Arm Backstroke Use both arms together to develop power, timing, and control through the stroke. Save this for your next backstroke session! 🏊‍♂️💪 #Backstroke #SwimmingDrills #SwimTraining #SwimmingTechnique #SwimCoach

SwimWithLiam

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Sunday 20 September 2026 07:34:49 GMT