@helenakingsoul:

Helenakingsoul

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Region: CH

Sunday 20 September 2026 07:43:01 GMT

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Comments

🕊️Destiny🕊️ :

90% we can do it all - but there's one thing - do you have a heart and soul 😔✨

2026-09-20 15:25:18

3

Stefan-Odinson :

I can build anything

2026-09-20 07:47:51

5

Gorch :

that's me

2026-09-20 08:04:14

4

Daniel :

we are animals

2026-09-20 09:51:35

5

Lee Rouse :

another one with no trousers on.

2026-09-20 10:21:53

4

To see more videos from user @helenakingsoul, please go to the Tikwm homepage.

Other Videos

Replying to @Maritza Gomez … no need for the name calling luv bug 😎- #shapellx #tummycontrol #lacestockings #tiktokcreatorpicks

Replying to @Maritza Gomez … no need for the name calling luv bug 😎- #shapellx #tummycontrol #lacestockings #tiktokcreatorpicks

可你怎么突然就不喜欢我了？ #nhachoa #nhactrung #lyrics #nhactrungquoc

可你怎么突然就不喜欢我了？ #nhachoa #nhactrung #lyrics #nhactrungquoc

Kurdish forcey training #kurdistan #serokdilo #kurdisharmy #peshmerga #rojava

Kurdish forcey training #kurdistan #serokdilo #kurdisharmy #peshmerga #rojava

Yall need to chill on my highschore #blockblast #imlocked #fyp

Yall need to chill on my highschore #blockblast #imlocked #fyp

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Waterpump GMB ready klik kranjang kuning👇 #waterpump #waterpumpgmb #fypp #pompa

Waterpump GMB ready klik kranjang kuning👇 #waterpump #waterpumpgmb #fypp #pompa

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