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@saimon.omar:

Saimon Omar
Saimon Omar
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Sunday 20 September 2026 07:44:50 GMT
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2 min ke Sunday ke bad Monday kue ajata hai 😩 #fyp #viralvideo #100kviews Don’t under review my video 🫶🏼❤️ #shortvideo #foryou
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I’m 60. My son is 40. And we’ve been doing these 7 things together for almost 15 years. 🏃‍♀️🤍 People sometimes ask how we both still have so much energy. The answer isn’t one miracle habit. It’s the boring things we started when I was 45 and he was 25 — and simply never stopped. 1. We move every single day 🏃‍♀️ Running, walking, dancing — it doesn’t have to be intense. Our rule has always been: don’t let a whole day go by without moving your body. 2. Liposomal NAD+ every morning 🧬 After 40 your cellular energy drops by nearly half. This is the fuel your cells run on to repair themselves overnight. The one habit I’d never give up. (Linked in my bio 🔗) This became especially important in my own morning routine as I got older. 3. We prioritise protein 🥩 Every meal starts with asking: where’s the protein? Staying strong matters much more to us than simply staying thin. 4. We walk after meals 🚶‍♀️ Even 10–15 minutes. It’s one of those tiny habits that became so normal we barely think about it anymore. 5. We actually drink water 💧 We both carry water everywhere. Simple? Yes. But feeling good usually comes back to the basics. 6. We protect our sleep 😴 Late night occasionally? Of course. But most nights, sleep wins. Cool room. Dark room. Enough hours. 7. We still make time to have FUN 💃 Running. Travelling. Dancing. Laughing. Health isn’t just about adding years to your life. I want those years to actually feel worth living. 15 years later, we’re still doing the same simple things. And at 60, I’m very glad I didn’t wait until I felt “too old” to start. 🤍 ✨ Want to know the ONE morning habit I refuse to give up? Comment “ENERGY” and I’ll send you the exact Liposomal NAD+ I use every morning 💌 #healthyaging #usa #over60 #motherandson #NAD
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