100 Tips for Anxiety Relief
Region: US
Sunday 20 September 2026 07:56:22 GMT
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Jane Doe 🇦🇺 :
Nothing like imagining an emergency situation to help alleviate anxiety 😂😂😂
2026-09-20 09:59:37
1676
Rp1136 :
Nothing says calm like a state of emergency 😍
2026-09-21 12:22:01
530
Orlene :
That literally makes me feel trapped and intensifies my panic
2026-09-22 02:02:56
162
southeasterly :
Everyone is hating but, I feel this one.
2026-09-22 02:34:26
99
Brooke DiPippo :
Sometimes when I’m mentally drained I treat it as physically sick and just chill and rest in bed til I’m better. Works everytime!
2026-09-22 00:11:48
59
Llys :
I’m a therapist and I just laughed so hard
2026-09-22 01:12:39
55
Berry :
This is why Covid cured me we couldn’t leave and it was cozy that way
2026-09-20 18:26:10
73
crystal marie :
More like giving me more anxiety because now I’m trapped in the house
2026-09-22 07:30:39
35
JoeyT :
Well damn, I’ve actually done this and thought I was just nuts
2026-09-22 00:30:51
9
ToastedBananas :
Great now I’m anxious about the impending hurricane and I’m boarding up the house
2026-09-21 17:49:16
9
Amy :
I don’t understand how this would help 🤣
2026-09-22 03:08:58
19
itsNOTmissB :
This makes sense, a lot of my anxiety revolves around uncontrollable things and if leaving to take care of uncontrollable things I’d they happen is off the table, then it takes away that urgency.
2026-09-21 18:51:48
5
SuperLucky :
I'm not sure that's going to help my anxiety..I'd be even more worried about driving in the icy conditions in the morning, thoughts racing through my mind 😂
2026-09-21 04:23:03
7
namelessismyprice05 :
Because avoidance of the original anxiety by focusing on an imagined anxiety = cure. Got it.
2026-09-21 23:49:13
9
user1096079319875 :
I’ve done this my entire life :(
2026-09-22 03:50:38
3
Mirasofia :
I can’t think of anything more anxiety inducing than knowing I’m trapped in my house 😂
2026-09-23 12:28:08
1
Bon AppéTiny | Make It Mini :
This is perfect, I work at night and my anxiety is related to it. Im telling my supervisor there's a blizzard and I can't leave my bed.
2026-09-21 09:43:37
0
starletterlunch :
…huh?
2026-09-21 23:52:03
7
᭕𓏲 ˙ Gummy :
thе аnԝеn rеіd аnхıеtу ԛuıꮓ dіdn’t tеll mе tο rеlах. іt nаmеd thе раttеrn і керt ᴄаllіng mү реrѕоnаlіtү
2026-09-21 00:01:32
53
5d1am0ndz :
im confusion
2026-09-23 07:06:41
1
Kaitlyn Jones :
i live in florida it’s always storming 😭
2026-09-23 06:25:29
2
Jessica Autumn :
You’re all doing it wrong, guys. You have to play some ASMR storm sounds and focus on how warm and safe and cozy it feels under your covers as the storm rages on outside.
2026-09-25 07:11:36
2
J :
Therapists dramatically overestimate the ability of my brain to consciously effectively trick itself. I know I'm lying because I'm the one making it up.
2026-09-22 07:52:25
3
CourtneyB :
jokes, on you. I live in Florida 🤭
2026-09-22 00:58:46
2
jennkostii :
I like to lock the doors, close the curtains and pretend that nothing exists outside of my home. I’m just floating in vast nothingness inside my safe place.
2026-09-30 03:18:10
1
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