@rmaniuk: Pull-ups, calisthenics training... 8 years of pull-ups. For 8 years, I’ve focused only on pull-ups and dips, and that’s more than enough for good physique. Especially if you do weighted. Also u can get my guide in bio. ..#calisthenics #GymTok #pullups #archerpullups #muscles

A_has :

What we saying 0-10

user :

i can't do pull up only 1 or 2 maximum .how can i develop on it ?

P|_|SKAR :

how tall are you?💙🔥

𝙷𝚞𝚐𝚊 :

how long bro

﷽ :

вот у него реально ангельская спина

uras :

Just calisthenics? And how many days a week do you train?

Altaïr D.Darwin :

Yuu :

I do 12+, what's next

Alejandro :

puedo hacer eso, pero no tengo ese físico

Carrot 2.0 :

you have demon back

89 :

holy back

QUIETㅗSHĒZZY :

Song?

￴￴￴￴￴ ￴ ￴￴￴￴ ￴￴￴￴￴ :

Подскажите как дышать на турнике? Буквально спустя 15 секунд виса начинаю задыхаться хотя когда интенсивно подтягиваюсь то не замечаю этого

✙𝙖𝙫𝙞𝙖𝙩𝙤𝙧_𝙪𝙖✙✈ :

+мотивация

....... :

рост какой

H.SN :

8 years

Hít đất tại nhà :

So strong

grkygrt :

Moe.91⚡️ :

𝓓𝓲𝓪𝓪 :

how do you edit your videos bro 😍

🏂 :

romaniuk saludame bro soy tu fan quiero ser como tu algun dia 😭😭😭

toji :

jubs :

Berling🇩🇪🇧🇷 :

music name ?

phillip_stvg :

How do you get your upper back to grow if youre only doing pull ups and dips?