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@.malonechang: 75歲了,重訓不是為了練多壯。 有時候只是希望走路更有力、有體力陪孫子,繼續做好生活中想做的事。 重量只是數字,我們真正訓練的,是生活需要的力量。 #重訓 #熟齡健身 #運動習慣 #健身教練 #從0到上場
.malonechang
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Sunday 20 September 2026 08:10:06 GMT
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